Month: December 2012

From Positively positve a wonderful post on overcomming a tragedy which happens within our own lives.
From Tragedy to Triumph:

I know from firsthand experience that happiness is about choice and perspective.

Based on my extremely tragic childhood, I could have chosen to live a life of complete irresponsibility, and many people would probably understand after hearing about my past circumstances.

When I was very young, my mother and father divorced due to domestic violence, among other things. After several years of my mother struggling as a single parent with two children, she married my stepfather. Things seemed to go very well for a while. It was almost like a dream come true, and I was glad to see my mother happy again. Unfortunately, her happiness, along with mine, was very short lived. The physical abuse began again; except this time, he not only abused my mother, but he tortured me as well. Whipping me with extension cords until blood was drawn, punching and kicking me. He would even force me to eat overly hot peppered food with no water.

My life was a living hell, and I didn’t think that it could get any worse. I soon learned that sometimes life does get worse before it gets better.

At this point in the story, I am eight years old, and my family is at the recreation center where my stepfather works and teaches martial arts. It is a sunny but windy day in October, and as I am about to climb up the steps on the sliding board that is on the rec-center playground, I hear a distinct pop-pop-pop sound in the immediate background. I look around. I don’t see anything, so I continue to play. When I reach the bottom of the slide, there is a large, deranged looking man standing about fifteen feet directly in front of me. He and I make eye contact, and I then see that he is carrying an M-16. I immediately realize that this is where the pop sounds came from earlier. In a flash, my stepfather, who was at the top of the ladder working to unravel the playground’s swing set, leaped off the ladder, picked it up, and tried to charge the gunman. On that day, I witness that a ladder is no match for an M-16.  The gunman shot my stepfather three times in the chest, as I stood frozen watching. My stepfather was probably dead before his body hit the ground.
As the gunman slowly turned and walked away, I remember trying to feel some sadness for my stepfather as I watched the blood slowly stream from his body, but all I could honestly feel was relief until moments later when I realized that the first three pops that I heard when I was climbing up the slide were directed at my mother’s abdomen. My mother died a few days after.

Why am I so open about sharing this painful story?

Because, fortunately, I have chosen to take responsibility for my attitudes and actions and live my life as an example of the positive choices we can make as we overcome difficult life challenges. Since those incidents happened, I have gone on to live a very successful and productive life. Whether it be abuse, loss of a loved one, or some other hard times, we can choose to let it break us or use the situation to make us stronger. I’ve chosen to let those things make me stronger. We may not be able to choose what happens to us, but we can always choose our reaction and our perspective. With those two choices, you have the ability to affect your emotional state in an instant. Yes, it takes practice and time, but it is well worth the investment of effort.
Until next time, live and love fully and, of course, stay Positively Positive.

From Discover good fitness and nutrition a wonderful post on swimming as an excercise when you are limited in your abilities.
Dive in & get rid of back fat with swimming:
From Herbalife's Discover Good Fitness & Nutrition Blog
If you have ever seen a swimmer’s body then I’m sure you will recall the image of a perfectly v-shaped and sculpted back with no sign of back fat or bra bulge in sight.  Swimming is great for your back muscles so today I’m going to share my top four tips to help you maximize your pool time.
First, let’s think about all the marvelous health benefits associated with regular swimming. I must admit that a sculpted and toned back is one of the best advantages in my mind but all these other swimming benefits certainly sweeten the deal:

• Improved overall fitness level
• Superior muscle tone
• Reduced stress
• General fat reduction for a leaner, more toned you

You don’t have to be an aspiring pro swimmer or triathlete to benefit from training in the water, the low impact nature of swimming makes it a great choice for everyone especially severely deconditioned individuals, people with joint problems and the overweight population.
When I was pregnant with my triplets, swimming was the only form of exercise I was allowed to do. I loved being in the pool, moving my body freely and feeling a few pounds lighter and, as an athlete, it was something I felt I had to do at least once a week. Swimming and aqua jogging is a staple part of many pro athletes training regimens. Basketball players, baseball players, track and field athletes, and even golfers appreciate the benefits of aqua based training.

Swimming is a low impact / high result exercise

I am not surprised that swimming is so popular in the athletic world because the benefits of low impact exercise and the natural resistance provided by water, combined with the ability to keep your workouts high in intensity allows athletes to stay in great shape without creating excess stress on their joints.

Learn how to master swimming

Taking swimming lessons is the greatest gift I have given to myself as an adult.  I’ve been able to swim since age six and I would have always described myself as an adequate swimmer.  I wasn’t graceful but I stayed afloat and that is all swimming is, right?  It turns out that I had a long way to go.  Now that I understand simple swimming technique, I realize that before my adult lessons I wasn’t actually swimming at all – it was more like drowning prevention!
Safety should always be a priority around water, so if you are not a competent swimmer or if you are not comfortable in the water, it’s best to get at least basic lessons in order to build your confidence and stay safe. Training in the water is also an activity that I advise people to do in a supervised environment or with a friend.

About that swimmer’s back…

If you want to work on getting back muscles that look fabulous in a dress or lats that resemble the batman body suit, you’re in luck because I’ve had fun researching the swimming program at my local university, taking swimming lessons at my local high school pool and chatting with avid swimmers so that I can provide you with four top tips on how to get maximum benefits from your pool time.
I have explained in previous posts that there is no such phenomenon as targeted fat reduction – working your back muscles alone will not rid you of fat in just that area of your body.  The good news is that swimming is a full body cardiovascular exercise that is known for being a great slow fat burner. Doing drills that specifically target your back muscles will build and tone your muscles.

1.    Time in the pool

Swimming is not something you should rush. That’s not to say you can’t swim fast, I mean that regular, decent-length sessions will deliver the best return. In order to burn fat and tone up you will need to dedicate yourself to swimming – 45-60 minutes of continuous laps keeping your heart rate at a steady working pace will give you the best results.

2.    Vary your strokes

Switching your stokes throughout your swim will ensure that you are working all of your back muscles and not just favoring your most comfortable stroke.
-  Backstroke is started with the latissimus-dorsi muscles in your back (these are your batman wings) the chest and arm muscles join in as the stroke continues.
-  Breaststroke is started primarily by the chest muscles and the back muscles assist.
A varied stroke workout keeps your swim session interesting and ensures that all of your muscles are working hard. Try doing two laps of each stroke and keep alternating for the entire duration of your swim.

3.    Don’t kick

Abandoning your kick altogether may alter your upper-body form and not fully engage your back muscles, so start out simply by using a float in between your ankles or kicking every other stroke. Taking your legs out of the equation will make your upper body work twice as hard.

4.    Water weights (advanced swimmers only)

To increase resistance in the water, using floats or weights can speed up your muscle building results. Or try wearing webbed swimming gloves as the added resistance will make more work for your upper body and back, and this will make your workout more intense.
A high intensity muscular workout will tone and build muscles faster than normal swimming alone. The added bonus of using gloves is that, as you become efficient using them, you will swim more laps in less time.

Swimming is a great for getting in shape and losing weight.  As you lose fat your swimming sessions may seem to be more intense and that’s because fat helps your body float! So, as you reduce fat and build muscle, your body will have to work harder to keep you afloat.
The benefits associated with swimming far outweigh any negatives:
·      Yes, the pool may feel cold but you burn extra calories as your body works to stay warm.
·      Yes, chemicals may play havoc with your hair.  I know all about this one and now I just wear a classic swim cap every time.
·      Yes, you do have to wear a swimsuit but it doesn’t have to be revealing and no one is really checking out any wobbly bits. And you’ll be becoming more toned during every session.
My point is that you should make NO excuses.  Just jump in and get fit.  Regular swimming will help you say goodbye to back fat and hello to super toned dress-worthy or batman-esque back muscles.
Written by Samantha Clayton. Samantha is a paid consultant for Herbalife.

From Michael Dlouhy’s success in 10 steps, as Michael always says. “You Lack of success is not your fault” there are many reasons that people fail in life to get what they want.

“It’s not your fault.

Let that sink in. How does that make you feel?

I don't care what any heavy hitter has ever told you. Fact is they've lied to you. Doesn't that make you angry?

I can PROVE the cards are stacked against you. That's why it's not your fault.”

As yesterdays post on greed and ego suggests that greed and ego are two of the main things which do stand in our way. Fear is another real big thing, yet there can be a number of reasons that you are failing to achieve what you want from life. One thing you need is a powerful why, why are you doing this. You need to know what you are doing what you are doing such for. Yes your lack of success is not your fault as Michael says yet you have the chance to change such.

From Success in 10 Steps by Michael Dlouhy,

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