What does a memory champion do to keep his brain quick, healthy and sharp?
1. I exercise my brain
2. I watch what I eat
Studies tell us that as we age one of the best things that we can do to prevent Alzheimer’s and brain dementia is to fuel our brain with good foods and exercise our brain. In regard to brain foods, there is evidence that dark chocolate, red wine, clams, asparagus, walnuts, cherries, turmeric and apples are all good nutrients for your brain. A short list of bad brain foods are alcohol, artificial flavors, artificial sweeteners, corn syrup and energy drinks.
Exercise your brain with games such as crossword puzzles, word finds and Sudoku, and activities such as gardening. There are many resources online dedicated to helping you not only maintain but also increase your mental abilities. The main objective is to stay active, both mentally and physically!
Here’s a healthy challenge? The fastest I have ever memorized a deck of cards is 1 minute and 1 second. Can you beat my score? Have fun!
Go for More This Week!
Ron White
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From Ron Whites Newsletter, a very powerful article on the power of what we eat as a person.
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