Expressing yourself

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One of the hardest things for some people is expressing themselves as a person. Some people are unable to do this this is owing to role models in life. Unfortunately it is what happens, now when feelings or emotions are left unexpressed and sublimated they tend to cause a number of issues which does include anger. The build up of feelings unfortunately does not help people when they are unable to be expressed in some way, sometimes this may be because of a pain or hurt in someway. So you need to be able to get that hurt or resent me out of you, sometimes it needs counselling or therapy or otherwise.

However when emotions do build up its never good, one of the hardest parts is being able to say that yes things are not easy or to express that emotion when we are not taught how to do this effectively during our upbringing. Therefore we have to learn to do such as an adult which only makes it harder for that person as they then need to remove the old programming and reprogram their own mind as a person. Hard and yet this is where the counselling etc. comes in. Some people have a trauma which has forced them to supress their emotions of such, some people are told to shut up when talking or expressing how they feel.

How does that feel when you are trying to express what is going on and you are told to shut up. It’s not good for you, as then you learn oh I shouldn’t speak up, when you do not speak up you tend to lock away feelings. Sometimes even when you do speak up people will sweep things under the carpet, this is hard when it does happen as you never feel any closure to what did happen. Especially if it was a traumatic event that happened. It is unfortunate that sometimes people do not even bother to understand what the real problem is or they assume and then do not let things get out. This happens and people do not get closure, they are used and abused so what happens they repress those emotions and are unable to release them.

It takes years for some people to recover owing to what happened to them as a person. Some people never may be able to express themselves.

If you have any questions just contact or email me.

If you want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

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Anger Management

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Anger is a very powerful emotion it can be exceptionally destructive when it is built up. Anger is something that is an emotion, its a negative emotion not a positive. Now the thing is it can literally destroy friendships and love from others owing to being angry. It can be owing to emotions having been built up and not being able express yourself. One thing you need to do is start to realise when you are getting angry. A real challenge sometimes, at other times it may not be such a challenge. You have to become aware of what’s going on and that takes work time and patience, it may be stress or many things that have caused such.

Sometimes it’s because of what’s going on for someone that they are angry. There are many reasons for such, there are many things a person may do to help. However speaking with your own health care professional is best. Some people need to learn that their anger is a problem, others need to learn techniques or how to realise what’s gone on. It can be hard and take time, yet awareness is the best thing and working on ok why and ways to keep your anger under control.

The best thing with anger is to walk away when you are angry and work on calming down. Do not try and resolve something when you are angry.

If you have any questions just contact or email me.

If you want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

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What do you want to achieve in life?

Most people have a list of what they want to achieve or do with their lives. Often these are goals and dreams, however sometimes you need to identify what goals and dreams you really want to achieve for yourself and your own future. There may be people who say to you no do not do that I once had that and it was this, these people are dream stealers the ones who want to push their own agenda on you as a person. They say do not do this owing to such a reason and so your goal is wiped off your list for some reason. They want you to listen to their thinking and reasoning as to why you should do what they they want.

One thing you need to do is not listen to people when they are like this, having spent years listening to people who are would literally say. Why do you want this goal and then proceed to tell me what can go wrong or why it is the wrong goal for you as a person. These people force their opinion and thoughts on you, which quite often destroys any goal or dream which the person may have. They do not worry about listening to what you have to say; they push what they want on you and do not care what your goal is something that you have always wanted to achieve. Even though the goal is something that really makes you happy as a person. In the past I have personally set goals only to listen to people who do not understand what that goal would mean to me giving their thoughts which I listened to.

In order to achieve anything in life goals, dreams etc. you have to stop listening to those people who push their own opinion on you as a person. You have to say no I am not going to listen to this anymore, it will take work and a lot of persistence, determination and commitment from yourself to say. No this is what I want and I am going to achieve such whether you like it or not. People may not like hearing such yet what you need to do is consider yourself and what you are looking to achieve in your own life; after all it is your own life and not theirs. The people who are most supportive of your own goals and dreams are the ones who stick by you no matter what, they do not question your choices or decisions they actually stand there supporting that decision or choice no matter what happens. Now these are the people you want in your own life, the ones who support your own goals and dreams. These people may say look it hurts me seeing this happening to you, they will even say that is sad and ask how can we fix this, they are the ones who offer genuine help and will continue with such until no matter what.

Sometimes it’s a matter of sitting down and writing out what goals you want, saying I am going to achieve these things and I do not care what such and such has to say about this. It is my life not theirs, that is a powerful day when you literally start saying well this is what I want and I am not going to have someone who is not involved having any input in such. Ok yes when you have a spouse or partner who it involves or includes you have to talk it through with them. Yet when you have a supportive spouse or partner they will often say yes lets do that. When the goal involves no one other then yourself it’s your goal alone. People will surely say it’s not you, it’s too rough, it’s too steep, you are not good enough and try and influence their own goals or dreams on you. However, all you have to say is I am going to the top and I am going achieve this no matter what happens. You may have to say it to yourself, I am going to do this no matter what.

Are the people who do not support your goals and dreams really your friends? they may call themselves a friend or be false friends. Yet are they there supporting those goals no matter what happens, those people who support your own goals and dreams are your real friends. They may not be in your business or work with you however they are people who are the most supportive no matter what happens. These people see you through thick and thin, it takes work, time and patience to achieve any goal and to find those true friendships the people who are willing to support those goals. They say great lets work together to achieve this goal and they help you go for the goal.

So what do you do. Find those people who are willing to support your own goals and to make sure that you get there no matter what. They stand behind you through thick and thin. Also set yourself goals that mean something to you, not goals which mean something to other people. Why do you want to achieve that goal?, what is motivating you to achieve such, what will you be able to do or say when you have such. You need to ask yourself what is the purpose of this goal or why do I want to achieve such. That is the best thing with any goal, ask yourself what is pulling you to achieve such nothing more.

If you have any questions just contact or email me.

If you want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

What is your passion in life

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Each person has something in their lives which they are passionate about it can be anything from helping people in their time of need whether it’s being there and saving their lives or assisting them when they are injured or hurt. It may be family, it may be friends, it may be one person, there are so many things which a person can be passionate about. What you need to do is find out what you are passionate about and use that in your every day work life.

If it’s helping people then find a way to help people daily and regularly, if it’s writing find a way to write daily, if it’s your family find a way to be around them daily, if it’s friends do stuff with them regularly. If it’s health well then concentrate on being healthy, each person is unique and often their is one thing which the person is passionate about as a person. Its the type of work that if they do such then they really love it and enjoy such. Some people love being involved in others lives others can not. There may be a number of things which you are passionate about however at least of them will be slightly above the rest.

The best thing is ask yourself what do I love doing. What do I enjoy the most? when you know these things you are on your way to discovering your own passion in life. Then what you need to do is think ok how can I use such in my every day life.

If you have any questions just contact or email me.

If you want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

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