Blog • Coach Freedom and Friends

Welcome to a new week! 🧬💪

As we kick off Week 6 of our journey, I’m shifting the focus entirely to Health Transformation. My own path has taken me from a disability support pension to swimming 48 laps in 50 minutes, but every major breakthrough I’ve had started with a single, clear goal.

Before I share my 20-year health story and the "cellular breakthrough" that changed everything later this week, I want to hear from you.

The Monday Daily Question: What is your #1 health or wellness goal for this month? 

Whether it’s a big milestone you’ve been chasing or a tiny daily habit you’re trying to stick to, I want to know. I’m looking for inspiration for my upcoming masterclasses, so your answers really help!

Drop a comment below and let’s hold each other accountable!

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Official Disclaimer:

TGA/FDA Compliance: These statements have not been evaluated by the Food and Drug Administration or the TGA. ASEA products are not intended to diagnose, treat, cure, or prevent any disease.

General Health Disclosure: My stories reflect my personal lived experience and wellness journey. These insights are for educational purposes and are not medical advice.

Individual Results: Individual results may vary. Always consult a medical professional before starting a new health protocol.

Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

Cellular Wellness with ASEA: Supporting my family’s health from the inside out using Redox Signaling technology.

The “Success in 10 Steps” Framework: The foundational system I use to mentor others and build a professional business from home.

Learn more about ASEA here | Access “Success in 10 Steps" here

will always have opinions

18/05/2026

| No Comments

| Mentor Ben Drake

| 7:00 pm

The world will always have opinions, but your life is yours to illuminate. What does living on your own terms truly mean to you? For many, it's about embracing opportunities, committing to hard work, and finding mentorship that helps light the way. It’s about building a lifestyle centered on general wellness and vitality, allowing you to live authentically and powerfully.

life often presents us

18/05/2026

| No Comments

| Mentor Ben Drake

| 4:00 pm

Life often presents us with moments where we need to pause and reflect. These periods, whether they involve physical rest or navigating professional hurdles, are true tests of our mindset. Will you let temporary setbacks define your journey, or will you embrace them as opportunities to build resilience and forge a path forward? A positive outlook, coupled with dedication and learning from experience, can help transform any challenge into a stepping stone towards your aspirational goals. Choose strength, choose growth.

Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

Cellular Wellness with ASEA: Supporting my family’s health from the inside out using Redox Signaling technology.

The “Success in 10 Steps” Framework: The foundational system I use to mentor others and build a professional business from home.

Learn more about ASEA here | Access “Success in 10 Steps" here

insightful quote

18/05/2026

| No Comments

| Mentor Ben Drake

| 11:00 am

This insightful quote highlights the profound impact of a parent's personal journey on their children's development. Cultivating emotional well-being and self-awareness not only enriches our own lives but also lays a vibrant foundation for our families to flourish and embrace overall vitality. Let's inspire positive growth and create environments where everyone can thrive.

Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

Cellular Wellness with ASEA: Supporting my family’s health from the inside out using Redox Signaling technology.

The “Success in 10 Steps” Framework: The foundational system I use to mentor others and build a professional business from home.

Learn more about ASEA here | Access “Success in 10 Steps" here

jims Rohn’s powerful insight

16/05/2026

| No Comments

| Mentor Ben Drake

| 7:00 pm

Jim Rohn's powerful insight reminds us that a fulfilling life isn't found by chance, but crafted through intentional change. Like the paths we choose to walk, our journey of personal growth and well-being is shaped by the conscious decisions we make. Embrace the opportunity to lead with purpose, knowing that consistent effort and development pave the way for a vibrant lifestyle.

Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

Cellular Wellness with ASEA: Supporting my family’s health from the inside out using Redox Signaling technology.

The “Success in 10 Steps” Framework: The foundational system I use to mentor others and build a professional business from home.

Learn more about ASEA here | Access “Success in 10 Steps" here

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A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission.

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.