Blog • Coach Freedom and Friends

The ultimate goal isn't an easier path, but a stronger you. As Jim Rohn wisely put it, it's about wishing *you* were better. This young player embodies the spirit of embracing challenges and striving for self-improvement. A powerful reminder to invest in your growth, not just your circumstances.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

Knowing yourself

07/03/2026

| No Comments

| Mentor Ben Drake

| 9:30 am

"Knowing yourself is the beginning of all wisdom." - Aristotle. A timeless truth that reminds us the deepest journey is often the one inward. What an incredible foundation for a fulfilling life!

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

✨ The Energy Shift

06/03/2026

| No Comments

| Mentor Ben Drake

| 10:17 pm

✨ The Energy Shift

I am just curious... What's a specific 'thought habit' or perspective you've intentionally cultivated that has significantly improved your daily well-being or productivity?

Lately, I’ve been practicing the habit of "Protecting my Peace." Instead of letting the noise of the "junk" drain me, I’ve started walking away from the negativity and focusing purely on the wins—no matter how small. It’s amazing how much more productive you can be when you stop carrying the weight of things that don't serve you. 🌿

Whether you're a parent, a fellow entrepreneur, or managing your own health journey, I’d love to know how you stay in a positive lane!

I’m looking for some fresh, high-vibe inspiration! What’s one positive habit you swear by? Share it below! 👇

[aiovg_video id=84093]

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

Being Healthy

06/03/2026

| No Comments

| Mentor Ben Drake

| 7:00 pm

you bet being healthy is about the lifestyle you live rather than the life of unhealthy choices make healthier ones.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

powerful and inspiring

06/03/2026

| No Comments

| Mentor Ben Drake

| 4:00 pm

What a powerful and inspiring visual! When we unite as a team, with collective effort and a shared vision, we can literally and metaphorically 'move mountains.' There's no challenge too great when we work together to achieve anything! Let's build and empower our teams to reach new heights.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.