Blog • Coach Freedom and Friends

Pause and reflect: What you have today is a testament to your journey and a dream for others. From your daily comforts to your personal vitality, there's always something to be grateful for. Embrace new opportunities, cultivate growth, and with dedication and guidance, build a lifestyle that inspires. Your potential is limitless.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

gain clarity

21/04/2026

| No Comments

| Mentor Ben Drake

| 11:00 am

When you gain clarity on what’s possible, especially in building a sustainable future, the motivation to overcome challenges becomes immense. This image inspires us to break through perceived limitations and work towards the lifestyle we truly desire. It’s all about understanding, effort, and relentless pursuit.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

The Momentum Trifecta: Why Business Isn’t Everything

20/04/2026

| No Comments

| Mentor Ben Drake

| 10:33 pm

The Momentum Trifecta: Why Business Isn't Everything

Monday morning is usually associated with "Business Momentum," but I want to challenge that. For me, true momentum is a trifecta of Relationships, Health, and Business.

Living with a disability has taught me that if I push the business at the expense of my health, I lose everything. If I push the business at the expense of my family, I’ve missed the point of being a "Dadpreneur."

This week, I am intentionally building momentum in:

Relationships: Focusing on quality time with Jenny and Jamie.

Health: Sticking to my pacing strategy.

Business: Streamlining my digital tools.

Today’s Question: Which of these three areas needs your attention most this week? Let’s hold each other capable in the comments below.

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A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.

Free ebook which has helped thousands

20/04/2026

| No Comments

| Mentor Ben Drake

| 7:00 pm

😃❤👨‍👩‍👦 We are giving away a copy of our free ebook which has helped thousands of families to live better lives. If You would like a copy please message with your name and free book to +61 421 464 549.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

nourishing your inner self

20/04/2026

| No Comments

| Mentor Ben Drake

| 4:00 pm

Nourishing your inner self is a powerful step towards a vibrant life. When you prioritize self-love, you unlock new levels of personal growth and create opportunities for a truly fulfilling lifestyle. It's a journey worth investing hard work in, and with the right mindset, you'll thrive.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" here.