😃♥🖒 For many years diet was poor from eating loads of junk and fast food. That's all that knew and living in a home where going out and being active was rare all we did on the weekend was sit around. So health declined and was unaware what to do to change that. It began a journey in 2006 to regain my health and fitness to last a lifetime. Lets say its been worth it in the end. the first photo around Sept 2007, the 2nd photo Aug 2017. #sahd #sahm #healthylifestyle #healthimprovement #healthtransformation #healthylife #designyourlife #createyourlife

 08/03/2018 08/03/2018
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    |   Mentor Ben Drake Mentor Ben Drake
    |   6:02 pm 6:02 pm

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😁😃🏋️‍♂️ A huge goal is a fit healthy lifestyle being able to enjoy those times with the family. For many years personal health was needing work and learning to change the habits grown up with from fast food to soft drinks. Its taken alot of work, dedication and time to change and become stronger every day. After years I am that healthier husband daily. #sahd #sahm # lifestyle #designyourlife #createyourlife

 08/03/2018 08/03/2018
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    |   Mentor Ben Drake Mentor Ben Drake
    |   10:03 am 10:03 am

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