Blog • Coach Freedom and Friends

A 'Better' Year Doesn't Have to Mean a 'Harder' Year.

As we head into the final quarter of 2025, you see it everywhere: the push for a strong finish and big plans for the new year. It got me thinking, and I have a question for you:

"What are you going to do next year so it will be better than this year?"

As an entrepreneur who manages a chronic condition, my answer to this has fundamentally changed. A few years ago, "better" meant more hustle, bigger numbers, and pushing harder. Now, I see things differently.

For me, making 2026 "better" isn't about forcing more from a body that already works so hard. It's about working smarter, with more grace and intention.

My plan for a "better" year looks like this:

* Better energy management, not just better time management. I'll schedule rest as seriously as I schedule meetings.

* More intentional action, not just massive action. Focusing on the 2-3 things that truly move the needle.

* Deeper connections, not just a bigger network. Nurturing the relationships that fuel my soul and my business.

* Building systems that support my well-being, recognizing that my health is the most valuable asset I have.

This mindset isn't a limitation; it's a superpower. It forces you to be strategic, to cut out the noise, and to build a life and business that are truly sustainable. This is true for everyone, whether you have a health condition or not. Burnout doesn't discriminate.

So, let's redefine "better" together. Let's move beyond the idea that we have to sacrifice our well-being for our goals.

I'll ask you again: What is one thing you will do to make 2026 genuinely better for you, your family, or your business? I'd love to hear your thoughts in the comments. 👇

About the Author and Our Supporters

Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends

Supported By:

Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.

Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.

World Help Organisation Team: A dedicated team of mentors helping families live better lives.

A Brand New You: Helping families transform their health, one family at a time.

You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.

Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.

The Unseen Support Holding Up Your Dream

10/10/2025

| No Comments

| Mentor Ben Drake

| 4:00 pm

The Unseen Support Holding Up Your Dream.

There's a saying that goes, "IF SHE SUPPORTS YOU, TREAT HER LIKE YOUR QUEEN."

zfor most people, that means cheering from the sidelines. But when you're an entrepreneur building a dream while navigating a disability or chronic condition, "support" takes on a whole new meaning.

It’s not just about celebrating the wins.
It’s about understanding the silent battles.
It’s the partner who sees you push through pain to make one more call.
It's the spouse who quietly takes over the household duties on a day when fatigue wins.

It’s the person who listens to your frustrations when your body feels like it's holding your ambition hostage, and reminds you that your worth isn't measured by your "to-do" list.

This kind of support is the bedrock of any dream, but it's the lifeblood for someone like me. It's a love that doesn't just believe in your vision, but also understands your reality.

"Treating her like a Queen" isn't about grand gestures. It's about daily gratitude. It's acknowledging the invisible weight she carries. It’s ensuring her cup is full, too. It's recognizing that she is not just supporting your business; she is co-building your life.
Whether you're dealing with a health challenge or just the everyday grind of entrepreneurship, never take that person for granted. The one who champions you in public and cares for you in private is the true royalty in your story.

Who is your rock? Tag your Queen in the comments and share one way she makes your journey possible. Let's fill this post with gratitude! ❤️

About the Author and Our Supporters

Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends

Supported By:

Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.

Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.

World Help Organisation Team: A dedicated team of mentors helping families live better lives.

A Brand New You: Helping families transform their health, one family at a time.

You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.

Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.

Redefining Success: One small step at a time.

10/10/2025

| No Comments

| Mentor Ben Drake

| 11:00 am

Redefining Success: One small step at a time.

Ever feel like the world is screaming at you to make massive leaps, while you're just trying to find solid ground for the next step?

There's a powerful quote by psychologist Kurt Lewin that completely changed how I view progress, especially as someone navigating life and business with a chronic condition:

"A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration."
For many entrepreneurs, the "last achievement" was a sales record or a new rank. But for those of us with chronic conditions or disabilities, sometimes the last achievement was getting out of bed on a high-pain day. It was making dinner for the family. It was having the mental energy to read a chapter of a book.
And that is just as valid.

This isn't a story of limitation; it's a story of sustainable success. It's permission to stop comparing your chapter 1 to someone else's chapter 20.

Your "next goal" doesn't have to be monumental.
It can be:
* Making one more call than you did yesterday.
* Learning one new skill this week.
* Following up with one person.

By setting our sights just a little higher than what we know we just accomplished, we build real, lasting momentum. We raise our own bar at a pace that honors our health, our families, and our journey.
That's how we transform our lives—not with one giant leap, but with a thousand intentional steps forward.

What is one small, achievable goal you are setting for yourself this week? Share it below and let's celebrate that next step together! 👇

About the Author and Our Supporters

Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends

Supported By:

Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.

Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.

World Help Organisation Team: A dedicated team of mentors helping families live better lives.

A Brand New You: Helping families transform their health, one family at a time.

You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.

Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.

Walking the Dog or Feeding the Pets

09/10/2025

| No Comments

| Mentor Ben Drake

| 11:08 pm

❤️😃 I am just curious Walking the Dog or Feeding the Pets?

[aiovg_video id=80621]

About the Author and Our Supporters

Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends

Supported By:

Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.

Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.

World Help Organisation Team: A dedicated team of mentors helping families live better lives.

A Brand New You: Helping families transform their health, one family at a time.

You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.

Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.

Who wants to change their health

09/10/2025

| No Comments

| Mentor Ben Drake

| 9:43 pm

❤️😃 I am just curious Who do You know that wants to change their health? 💙👨‍❤️‍💋‍👨👨‍👩‍👧‍👦 For the entrepreneurs, the busy parents, the dreamers: your health is your greatest asset! Who do you know that's ready to invest in themselves and create a lifestyle filled with vitality? Let's help more families live better lives.

[aiovg_video id=79305]

About the Author and Our Supporters

Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends

Supported By:

Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.

Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.

World Help Organisation Team: A dedicated team of mentors helping families live better lives.

A Brand New You: Helping families transform their health, one family at a time.

You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.

Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.