🫂👨👩👧👦❤️ Growing up I never knew a healthy lifestyle, we were barely active, barely going outdoors, eating a unhealthy diet. My family continues the old diet today despite having seen myself changing my lifestyle choices. I’ve gone from being able to drink a 1.25 litre soft drink in hours to barely any. From a lifestyle where fast food was part of the normal to eating salads and vegetables more regular than knew as a child growing up. I’ve gone from a very inactive lifestyle to being at the gym swimming regularly and going for a walk regularly too. Demonstrating a transformation of life they still keep up with their old school habits.
Comment 👇 bellow with the habits you have needed to overcome, either from family or any other influence in your life.

About the Author and Our Supporters
Author: Benjamin "Ben" Mathew Drake of Coach Freedom and Friends
Supported By:
Mentor Ben Drake: Get your free eBook, Success in 10 Steps, written by Linda and Michael Dlouhy for the Mentoring for Free system.
Ben's Customer: Discover fantastic health and wellness products to help you achieve your health goals.
World Help Organisation Team: A dedicated team of mentors helping families live better lives.
A Brand New You: Helping families transform their health, one family at a time.
You Can Do This Also: A team that uses the Mentoring for Free system and training to help families achieve the life of their dreams through education and teamwork.
Sytoomba Mountains Layout: A layout based on our version of the Sydney to Blue Mountains with mountain ranges.




