Blog • Coach Freedom and Friends

Excuses don't burn calories. 🏋‍♂️ The only way to see results is to show up, put in the work, and leave your excuses at the door. Let's make every sweat drop count!

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

All that can go right

28/02/2026

| No Comments

| Mentor Ben Drake

| 9:30 am

The ground may be cracked and the skies dark, but you're on an upward path. Don't let the fear of potential pitfalls hold you back. Step into the light of possibility, ready for all that *can* go right.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

Change your health

27/02/2026

| No Comments

| Mentor Ben Drake

| 7:00 pm

you can change your health by learning one simple skill. I am just curious would you like to learn the skill and change your health.

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

health is your greatest wealth

27/02/2026

| No Comments

| Mentor Ben Drake

| 4:00 pm

"Your health is your greatest wealth. Invest in yourself by nurturing your body with good food, staying active, finding moments of calm, and keeping track of your well-being. What's one healthy habit you're prioritizing today?"

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

Who would like to get their health or weight under control?

27/02/2026

| No Comments

| Mentor Ben Drake

| 2:35 pm

❤️😃 I'm just curious... who out there is ready to take control of their health or weight? If you're looking to make a positive change, comment below or send me a DM!

[aiovg_video id=79786]

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.