Essentially, you are the only person who can say what you want to do with your own life. There will be other people who will try to influence you and say no I want you to do this; I think you’d be great at this so why don’t you do that for me. We must […]

Happiness is an individuals state of mind. Only you know what is going to make you happy as a person whether that’s a relationship; a friendship or something else. You hold the key to your own happiness and only you can determine what is going to make you a happier person. No one else can […]

Our lives are filled with lessons for each of us to learn something new and to become a stronger better person. They are designed so we can become a much better person and become who we were meant to be as a person. This means that we must learn from those things that happen in […]

Healthy Aging – Strength Training and Protein are Key

Walking the road of life is never easy. What we need to do is become a better person. What we really need to do is work on becoming a much better person as a whole. We need to work on starting to develop ourselves into a much better person. A person is never the same; […]