Author: Mentor Ben Drake

Husband and father, mentor and coach, helping families to live better lives, model train expert living a healthy active fit lifestyle.

Why Rhythm is Important to Your Health « Positively Positive

Mentor Ben Drake
Mentor Ben Drake

Why Rhythm is Important to Your Health « Positively Positive From Positively Positive a great post about getting back into rhythm with your body. Download our free eBook at http://bdrake.successin10steps.com/?mad=52669be*******@***il.com http://www.ben-drake.com Call anytime +61421464549

Best tips for maintaining weight after weight loss

Mentor Ben Drake
Mentor Ben Drake

Best tips for maintaining weight after weight loss From Discover good nutrition, a great post on maintaining weight loss and health resutls. Download our free eBook at http://bdrake.successin10steps.com/?mad=52669 be*******@***il.com http://www.ben-drake.com Call anytime +61421464549

Popular Fitness Myths Busted

Mentor Ben Drake
Mentor Ben Drake

Popular Fitness Myths Busted There’s a sea of information out there about getting fit and staying healthy. Unfortunately, not all of it is accurate. Here are some of the most popular myths floating around gyms and health clubs today. Plus, find out if there’s any truth hidden behind the lard (no pun intended). • Treadmills […]

Insight of day quote

Mentor Ben Drake
Mentor Ben Drake

“My doctors told me I would never walk again. My mother told me I would. I believed my mother.”Wilma Rudolph1940-1994, Olympic Gold Medalist Sent to you as a courtesy of: Josh Hinds Inspirational Speaker, Author, and Coach http://www.JoshHinds.com From Insight of the Day emails Download our free eBook at http://bdrake.successin10steps.com/?mad=52669 be*******@***il.com http://www.ben-drake.com Call anytime +61421464549