<![CDATA[ It is unfortunate that some people have to lock away who they are owing to another person’s treatment of them. They can not express themselves or be who they are; as a person owing to another persons conditioning saying things or doing things to them that have made them feel bad. It’s not a […]
Author: Mentor Ben Drake
Husband and father, mentor and coach, helping families to live better lives, model train expert living a healthy active fit lifestyle.
Being active
Continuing on with health, one of the things that people need to do is continue to be active regularly. This includes activities such as the gym, swimming, tennis, walking regularly, it is often best to find something you enjoy doing and to go with it. The hard part is making the time to get involved […]
Weight management tips
<![CDATA[ Weight management can be a very hard thing for some people. It can be because of many reasons health, stress, diet or lack of exercise. We can work on control these as best as possible. Yet controlling weight is again not always easy, the best thing to do with weight is work out when […]
More Health Tips
One of the most important things people need in their diets is protein. Now protein happens to be the building blocks for our body, if your diet does not contain enough protein it will take the protein from other sources inside the body. Now it takes such from vital organs such as the heart. When […]
