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Weight management can be a very hard thing for some people. It can be because of many reasons health, stress, diet or lack of exercise. We can work on control these as best as possible. Yet controlling weight is again not always easy, the best thing to do with weight is work out when you are again hungry and why. Some people eat more because of pain, stress or otherwise. When people are in pain their physical activity goes out the door whist they try and work out what is the cause or get their pain under control. This is good to stop exercise for a little bit when in pain, yet sometimes it can take quite some time to stop that pain or to no longer be in pain. So it may do worse.

Controlling weight is about eating right, eating healthy and sensibly. Do not eat more then what you normally do. Its being aware of how much food you need and when you are full you do not eat anymore. At times you may feel guilty for not finishing something, however it can be saved as left overs. I have known people who will pile their plates at an all you can eat buffet and are not in control of their weight. They go back for 5 or 6 helpings. That does not help, weight management is being aware of what you are eating too. Its awareness and not eating more calories then what you are using on a daily bases.

A daily diet of takeaway does not help maintain weight as it often has a lot of calories, fats or sugars. It’s the same with soft drinks, a lot of these will not help with a persons weight or health.

Want to know more? Just ask. You can call or email me.

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Be a mentor with a servants heart Ben Drake