You become what you think about, so what is this saying. Essentially this leads back to influences positive and negative influences. If you think positive that you are in a relationship, going to get a job. Going to be able to do something then it happens, however should you think negative I am never going to get better, I am never going to find work then such happens. The trick is finding out what are your good and bad influences and working from there, discovering who is influencing you as a person.
Should someone be saying no you are fat or feeding you the wrong food as a child you may not know any better. However as a teen or adult you would think that you would say no this is what I want to eat; unfortunately some of our habits are so in ground. For example we have grown up with such a poor diet that you do not know any better, I know for me part of the problem with my weight was that I was not taught any different. My eating habits appears owing to situations and things that happened, lack of motivation to do anything lack of support, encouragement or understanding at all even not having the love I needed at times.
So what I had growing up as a child was a bad diet of either fast food or food that lacked nutritional value. Unfortunately for me I was not taught about proper eating at a young age which made me start to gain weight owing to no motivation or did not see the need for me to exercise. I did not understand such until I was in my late 20’s, by that time I had to do something drastic to change my ways. That meant going from there, so what it meant was changing my habits and creating that healthier lifestyle. What I first of all had to do was change my health and work on getting my weight down owing to years of programming from other sources which said oh here you go this is sufficient from others.
Essentially it meant having to go to the gym, having to learn healthier foods and going from there, not listening to the programming received via my family which was a bad diet. So what I had to do with change my diet to become healthier and learn to eat the healthier stuff salads, it literally meant making healthier choices and not following the same diet as my family. For me personally it means also recognising when those old habits are starting to take hold again. So it’s overworking or doing too much and not taking care of myself.
Anyway to control one’s health you need to know who you are and what causing you the most stress or stresses you out and how you can lower that stress level and what you need to do that makes life more relaxing for you as a person. Anyway to change your diet it’s best to do this gradually and to change things slowly, yet to also introduce healthier foods over time. Such as eating fresh fruit, less soft drinks or sugar. Making better choices over time helps, now that also means getting exercise regularly at least 3 times a week. Most people do not understand how I can go to the gym and spend just over 2 hours there. However I do cardio, resistance and swimming during that period. Each one lasts roughly ½ an hour, so by the time I am done it’s always at least 2 hours including showered changed and out the door.
So changing your diet and lifestyle is a big thing with weight loss and it’s what a lot of people need to do just some people do not or get that message to late.
If you want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.
Be a mentor with a servants heart Ben Drake
