Listening to Your Body’s Hunger Signals: Our bodies send clear signals telling us when to eat and when to stop – but are we listening? I was talking with a new client the other day and I asked her to describe her appetite. She thought for a minute, then told me, “I can’t really say […]
The Scaredy Cat – An Excerpt from Courage: Overcoming Fear & Igniting Self-Confidence
The Scaredy Cat An Excerpt from Courage: Overcoming Fear & Igniting Self-Confidence By Debbie Ford From as far back as I can remember, they used to call me Scaredy Cat. I was known as little scrawny Debbie Ford who hid beneath her mother’s dress, ran from anyone who wanted to say hello, and could never […]
