Author: Mentor Ben Drake

Husband and father, mentor and coach, helping families to live better lives, model train expert living a healthy active fit lifestyle.

What is love

Mentor Ben Drake
Mentor Ben Drake

That is a very powerful question, I am not going to be able to answer it fully. It is not easy to answer this question fully, love put simply is caring for someone or something that you want to see them happy. Now the opposite of love is Jealousy and Indifference. Indifference is what breads […]

Being yourself

Mentor Ben Drake
Mentor Ben Drake

<![CDATA[ It is unfortunate that some people have to lock away who they are owing to another person’s treatment of them. They can not express themselves or be who they are; as a person owing to another persons conditioning saying things or doing things to them that have made them feel bad. It’s not a […]

Being active

Mentor Ben Drake
Mentor Ben Drake

Continuing on with health, one of the things that people need to do is continue to be active regularly. This includes activities such as the gym, swimming, tennis, walking regularly, it is often best to find something you enjoy doing and to go with it. The hard part is making the time to get involved […]

Weight management tips

Mentor Ben Drake
Mentor Ben Drake

<![CDATA[ Weight management can be a very hard thing for some people. It can be because of many reasons health, stress, diet or lack of exercise. We can work on control these as best as possible. Yet controlling weight is again not always easy, the best thing to do with weight is work out when […]