Author: Mentor Ben Drake

Husband and father, mentor and coach, helping families to live better lives, model train expert living a healthy active fit lifestyle.

Being yourself

Mentor Ben Drake
Mentor Ben Drake

<![CDATA[ Throughout our lives we have people who try and tell us what to think, how to feel, how to be and what to say. We learn throughout our lives ways to cope with the situation we were in. A person needs to feel free to be able to be themselves; they also need know […]

Health tips – Diet, exercise and good food.

Mentor Ben Drake
Mentor Ben Drake

<![CDATA[ A persons diet is the most important thing that they need to consider in life. When you have diet heavy in processed foods, which has little or no exercise then it’s not easy. As fast food or pre packaged foods can tend to be high in sugar and fats. These foods also can lack […]