The Power of One New Habit 💫
Living with chronic conditions while building a business and raising a family has taught me one major lesson: transformation happens in the small, quiet moments. 🏔️
For a long time, my "daily routine" was dictated by my health challenges. But as I’ve worked on reclaiming my life and growing my business, I’ve realized that introducing just one intentional habit can shift everything. It’s not about being perfect; it’s about being consistent in a way that works for your body and your goals.
I am just curious... what is one habit that you do daily that is part of your life now but never was previously? 🧐
Maybe it’s:
* Prioritizing your health first—like taking your supplements consistently or tracking your energy levels to avoid a flare-up. 🩺
* Starting the day with green tea instead of jumping straight into emails. 🍵
* A 10-minute mindfulness practice before the kids wake up. 🧘♂️
* Prioritizing "pacing" so you have energy for both your family and your team. ⏳
* Writing down three wins every night, no matter how small they seem. ✍️
Whether you are a dadpreneur, a busy parent, or an entrepreneur navigating a disability, I want to hear what’s working for you!
Drop your new habit in the comments below! 👇 I’m looking for some fresh inspiration to add to my own routine.
[aiovg_video id=83666]
A Note From Ben:
My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:
- My ASEA Business: Supporting my family's wellness from the inside out.
- "Success in 10 Steps": The framework I use for building a successful business from home.
You can learn more about ASEA here and "Success in 10 Steps" ebook here.
