December, 2025 • Coach Freedom and Friends

👨‍👩‍👦😃❤ My health transformation, still a work in progress. I am so grateful for the journey, helping me to regain my health and become stronger. I've gone on to transform my health significantly since 2006 after I was told to change my health or I would be in for health complications.
I started the journey at my heaviest 131 kg, losing gradually over time. Then I finally found the asea products especially the asea redox which have significantly helped me to get my weight down even better than I've been able to do for years, as I struggled to get a healthier weight.
I’ve also gone on to strengthen my muscles since 2006 and start to build a stronger core to support my back which has Scheuermann’s disease and disc bulges.

What's one small step you're taking for your health this week? Share in the comments! 👇 Or DM me if you're curious about how I'm building a #HealthyLifestyle and how you can too! #HealthJourney #ParentingWellbeing #DesignYourLife
#sahdlife #sahmlife #designyourlife #dreamalittledream #createyourlife #sahparent #healthtransformation #wellnessjourney #parentinghealth #healthcoach #transformation #Dadpreneur #LiveOnPurpose

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

We must suffer

20/12/2025

| No Comments

| Mentor Ben Drake

| 11:30 am

Jim Rohn's profound words resonate: "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." The choice is always yours. Which path will you choose today?

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

THE LAW OF THE PRICE TAG: EVERYTHING WORTHWHILE IS UPHILL 🏔️💼I often

20/12/2025

| No Comments

| Mentor Ben Drake

| 10:21 am

THE LAW OF THE PRICE TAG: EVERYTHING WORTHWHILE IS UPHILL 🏔️💼

I often teach that you have to give up to go up. There is no such thing as success without sacrifice. So, I have a question for you today—and I want you to answer honestly:
Are you prepared to pay the price to achieve your goals and dreams? 💡
In my years of studying leadership, I’ve learned that the price of success must be paid in full, up front, and every single day.
To my friends in network marketing and direct sales: The price is often rejection and persistence.
To the mumpreneurs and dadpreneurs: The price is disciplined time management to build a legacy for your children.
To the disabled entrepreneurs and those battling chronic conditions: Your price is unique. It requires incredible resilience. It means managing your energy and navigating pain to add value to others. That is the highest form of self-leadership. 🥄📈
Whether you are a healthy individual or overcoming physical limitations, the principle remains the same: Growth is the only guarantee that tomorrow is going to get better. But growth requires you to step out of your comfort zone.
You cannot have a better life if you aren't willing to trade in your current life.
So, are you ready to make that trade? Are you ready to climb? Because the view from the top is worth every step. 🚀🤝
👇 Let’s talk about leadership:
What is one sacrifice you are making today to invest in your tomorrow? Share your commitment in the comments below.

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A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

Pure happiness

20/12/2025

| No Comments

| Mentor Ben Drake

| 9:30 am

Pure happiness, perfectly captured. ✨👫

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

⏳ It’s Not Just “Time”—It’s “Energy”

19/12/2025

| No Comments

| Mentor Ben Drake

| 7:00 pm

⏳ It's Not Just "Time"—It's "Energy"

We’ve all heard it: "Every dad wants to spend more time with his family." ❤️

Most are stuck in the 9-to-5 grind, coming home exhausted, and only seeing their family for a short, tired window each day.

But as a father living with chronic conditions and disability, I felt this on a much deeper level.

It wasn't just that I was "at work." It was that even when I was home, I had nothing left to give. 💔

My pain levels were high, my energy was gone. I was physically present, but I wasn't mentally present. I was the dad on the couch, watching, instead of the dad on the floor, playing.

My family deserves more than that. I knew I had to find a different way.

I needed a path that allowed me to build a future for them, but not at the expense of my present (or my health).

I found that path in network marketing. 💻
This isn't just a "job" for me. It's the vehicle that lets me:
* Work around my body: I work when I feel good. I rest during a flare-up. No boss to ask for permission.
* Be a present parent: I have the energy for my family because my work schedule respects my body's limits.
* Build a legacy: I'm creating freedom on my terms, not the terms a rigid 9-to-5 demands.

To all the #Dadpreneurs, #Mompreneurs, and especially my fellow #DisabledEntrepreneurs and #ChronicWarriors:

You don't have to choose between providing for your family and taking care of your health. You can have both.

Some of us found a way. You can, too. ✨
Are you a parent who's tired of being "present but not present"? Drop a "ME TOO" in the comments, and let's chat about how to change that. 👇

A Note From Ben:

My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:

My ASEA Business: Supporting my family's wellness from the inside out.

"Success in 10 Steps": The framework I use for building a successful business from home.

You can learn more about ASEA here and "Success in 10 Steps" ebook here.

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Month: December 2025

my health transformation

We must suffer

THE LAW OF THE PRICE TAG: EVERYTHING WORTHWHILE IS UPHILL 🏔️💼I often

THE LAW OF THE PRICE TAG: EVERYTHING WORTHWHILE IS UPHILL 🏔️💼

Pure happiness

⏳ It’s Not Just “Time”—It’s “Energy”

⏳ It's Not Just "Time"—It's "Energy"