🛑 STOP WAITING TO “FIND” THE TIME. IT DOESN’T EXIST.
Let’s be real for a second. If I waited until I stumbled across a spare 45 minutes in my day, I would never work out. Ever. 🙅♂️
B,etween building a network marketing empire, running a household, and navigating life with a disability and chronic conditions, “free time” is basically a myth.
That’s why the quote in this image hits home so hard. I don’t find time. I MAKE time. 🔨⏰
For me? The magic happens right before school pick-up. 🏫🚙
It’s easy to let that hour slip away answering “just one more email” or scrolling social media. But I’ve turned that window into a non-negotiable appointment with myself. I squeeze the workout in before I jump in the car to get the kids.
Why that specific time?
* It breaks the pattern: It separates my “business day” from “Dad mode.”
* Pain management: Sitting at a desk all day is tough on chronic conditions. Moving before sitting in the car line is a game-changer for my mobility. 🎗️
* Energy reset: It gives me the endorphins I need to be present and energetic for the family when they get home.
Some days it’s a full lift 🏋️♂️, other days it’s just mobility work to keep the joints happy. But the slot stays the same.
Your health is your business’s most valuable asset. Prioritize the machine (YOU) that keeps everything running! 🔋
👇 I want to know your strategy! Do you wake up before the sun ☀️, or are you like me and squeeze it in before the school run? Drop a comment below!
A Note From Ben:
My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission:
- My ASEA Business: Supporting my family’s wellness from the inside out.
- “Success in 10 Steps”: The framework I use for building a successful business from home.
You can learn more about ASEA here and “Success in 10 Steps” ebook here.
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