🫂👨👩👧👦❤️ Growing up I never knew a healthy lifestyle, we were barely active, barely going outdoors, eating a unhealthy diet. My family continues the old diet today despite having seen myself changing my lifestyle choices. I’ve gone from being able to drink a 1.25 litre soft drink in hours to barely any. From a lifestyle where fast food was part of the normal to eating salads and vegetables more regular than knew as a child growing up. I’ve gone from a very inactive lifestyle to being at the gym swimming regularly and going for a walk regularly too. Demonstrating a transformation of life they still keep up with their old school habits.
Comment 👇 bellow with the habits you have needed to overcome, either from family or any other influence in your life.
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Author: Benjamin “Ben” Mathew Drake of Coach Freedom and Friends
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