My personal lesson for our weekly personal development call think and grow rich lessons on Auto-suggestion and its impact on our lives.

For years I have been working on improving my own health drastically. It’s taken a lot of belief, faith and auto-suggestion. Even to start learning to love myself as a person. That was a road that was having to walk.

I had to learn that was loveable, loved myself as I was. Health challenges and all, that was another part of the issue. It’s been suggesting and overcoming all that programming. Getting to the stage where it’s OK a person’s response. I just have to be proud of my own achievement even if someone else is like that’s nice.

Its saying yes i can do this, yes I believe and i am in when a opportunity comes by. Suggesting that you can do whatever you say. I can do anything that want, after years learning the skills needed and being scared of reactions it’s time to stop and become a success.

Those who react poorly are scared of doing the same. So they suggest the goal or dream is too big. I saw a post in my photos recently. “If You think I am too big for YOU. Maybe you don’t have the right tools for the job”. Very true I may have the right tools for a big job I must look out for the team who does to.  They believe in the goal too.

Thank you so much to my amazing friends from mentioning for free for your friendship helping me to grow. Thank you to Linda and Michael dlouhy for giving me the way fo grow more, to become more. Thank you to Ken klemm for your mentoring and friendship. thank you to my amazing wife Jenny for your constant love.

Big hugs my amazing friends

Your friend and mentor for life

Ben drake

West ryde nsw Australia

Helping families to live better lives through education and teamwork

Here is what Google Gemini has to say on the subject.

Auto-suggestion, the process of influencing yourself through repeated thoughts or phrases, has a significant impact on our lives. Here’s a breakdown:

**How it Works:**

* **Subconscious Influence:** Repeated auto-suggestions bypass the conscious mind and embed themselves in the subconscious.

* **Belief Formation:** These ingrained suggestions shape our beliefs, which in turn influence our actions and behaviors.

* **Self-Fulfilling Prophecy:** Positive auto-suggestions can create a self-fulfilling prophecy, where we achieve what we believe we can.

**Impacts:**

* **Mental Health:**

    * Positive auto-suggestions can boost self-esteem and reduce anxiety.

    * Negative auto-suggestions can lead to self-doubt and depression.

* **Behavior:**

    * Auto-suggestions can motivate us to adopt healthy habits or break unhealthy ones.

    * They can also influence our reactions to stress and challenges.

* **Performance:**

    * Athletes use auto-suggestion to enhance performance and focus.

    * Professionals use it to improve confidence and productivity.

* **Relationships:**

    * Our self-perception, shaped by auto-suggestions, affects how we interact with others.

    * Positive self-talk can lead to more confident and assertive communication.

* **Goal Achievement:**

    * Auto-suggestions can reinforce our goals and keep us focused on achieving them.

    * They can help us overcome obstacles and persevere through setbacks.

**Examples:**

* Repeating affirmations like “I am capable” or “I am confident.”

* Visualizing successful outcomes.

* Using positive self-talk to combat negative thoughts.

**Key Considerations:**

* **Consistency:** Auto-suggestions are most effective when repeated consistently.

* **Belief:** They work best when you genuinely believe in the suggestions.

* **Specificity:** Specific and concrete suggestions are more powerful.

In essence, auto-suggestion is a powerful tool for shaping our thoughts, beliefs, and behaviors. By using it consciously and effectively, we can significantly improve our lives.

This post is by Coach freedom and friends and is Supported and Sponsored by mentor Ben drake with their free ebook success in 10 steps, written by Linda and Michael Dlouhy for the mentoring for free system.

Bens customer with fantastic health and wellness products to help you achieve Your health goals.

World Help Organisation Team a team of mentors helping families to live better lives.

Sytoomba Mountains Layout a layout built and designed based on our our version of Sydney to blue mountains with mountain ranges.

A brand new You helping transform families health one family at a time.

You can do this also Helping families achieve the life of their dreams through education and teamwork using the mentoring for free system and training

To learn about our Vanity products please go to Bens Customer Website and A brand new You stories on helping transform families health.