👪😀❤ When first started getting healthy own health had to drastically change or own life was at stake. That was difficult as family all had major challenges in their own health and had an unhealthy lifestyle, it was unknown. Soft drinks was normal, long walks or physical activity was unknown.
As a family we sat at home, none of us had a healthy lifestyle as it was unknown. Salads that was rare at home, water was rarely consumed. Then I was told that had to change health.
From there it took time to learn those new habits, to learn activities which enjoyed. Now it’s rare for take away meals, lunches are made at home, along side breakfast and snacks.
Its definitely been a journey becoming healthier, fitter and stronger.
