As a child the health challenges started with epilepsy at the age of 4.
From there life was filled with various other health challenges. In 1996 whist playing musical chairs using cushions I had the first dislocation of the right knee cap. Over the next 10 years the left kneecap would dislocate an additional 3 times. There had also been a number of knee injuries aside from the dislocations.
I was also dealing with a health challenge called Scheuermann’s disease in the lower back. This also meant arthritis in the back as well. Later it was found out that also had bulging discs discovered in the back. At times, the back would become stiff when got too cold. So, had to learn what was going to keep self-warm or when needed to use the layers necessary. There has been times when have heard you are wearing so many layers, this was often owing to health and knowing the affect that the temperature would have on own body.
Alongside asthma from teenage years, diet was poor as never learnt healthy eating habits and as a teen and early 20s could drink a 1.25 litre soft drink solo in a couple of hours. Working in the fast-food industry. Both ankles also rolled and sprained numerous times over the years, the worst was when coming downstairs at home to go to the car and feel down remaining stairs, the medical team was saying that was lucky the ankle had only sprained rather than broken. This was a very severe sprain.
All of that Started to change with going to the gym and better nutrition, having found what was causing several cravings that went more for sugar than a healthy drink. Once diet started to change it was better. When started eating the better foods more protein etc found that the need for sugar was less and less.
There were also issues with shoulders and having lax muscles, as You can now understand its taken a bit of work to get health on track and to find what really enjoy doing. Health has needed to be the focus and to work from there.
Please note this just own story on how health has changed, we are more than happy to help You find Your own health results and what they can do for You.
Wishing You a life full of Love and Health,
Your friends and mentors for life,
Ben and Jenny
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