😀👍💙 For many years health was poor as knew little about a healthier life from the example which had growing up. Then after a injury in 2006 it became necessary to improve health drastically. From there it’s been a journey, overcoming numerous injuries on the journey to improved health. At times it’s been like if only that person could understand the pain or how You feel about being constantly hurt with a injury and all ya wanna do is get back out there to keep going.
😀👍💙 It’s been a learning curve healthy lifestyle from food, sleep, exercise, relationships, love and many areas. They are all part of a healthy life.
