❤🏋️♂️👍 Its been a fun journey becoming healthier and fitter. here is a major lesson that have learned.
You can have a injury but unless You keep on doing the excercises and strengthening it’s always gonna be sore and play up. the instant You focus on Your excercises and strengthening again it calms down and starts to become better again.
Your muscles won’t work unless You do. as one of my mentors said “for things to change You have to change for things to get better You have to get better”.
