I am just curious what are you doing to achieve your health goals???? http://bdrake.stbwrap.com
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😎❤️🏋♂️ I had to take responsibility for my own health. That single decision changed everything for me and my family.Call to Action: If you’re feeling that same pull but don’t know where to begin, send me a DM with the word “START”. I’d love to share what worked for me. A Note From Ben: My […]
Every essential food group, beautifully laid out! This is what fueling your body with vital nutrients looks like. Prioritize variety and whole foods for optimal health and energy. ✨ A Note From Ben: My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally […]
Rewriting the Script: From “Pushing Through” to “Flowing With”I am just curious: What’s a core belief you once held that you’ve completely changed, and what ripple effects did that shift have on your life?For years, living with chronic illness and navigating life with a disability, my core belief was that consistency meant doing the exact […]
