From Discover good nutrition and fitness blog a wonderful article from Susan Bowerman on shopping habits and changing them slowly. As stated by Susan you need to make gradual changes and avoid massive ones all at once as these rarely work.
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Yet another very powerful quote form Napoleon Hill, wow
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Napoleon Hill’s Thought for the day
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"The only place where your dream becomes impossible is in your own thinking."
Robert H. Schuller
Televangelist, Pastor and Author
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Josh Hinds
Inspirational Speaker, Author, and Coach
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"I learn something new about the game almost every time I step on the course."
-- Ben Hogan, golfer
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Brian Tracy quotes of the day email
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"The force of the waves is in their perseverance."
- Gila Guri
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