Identify & use your exercise personality by Samantha Clayton

Mentor Ben Drake 

Identify & use your exercise personality

Your comments and feedback are important to me. What are your thoughts?

From Discover good fitness and nutrition by Samantha Clayton, a wonderful post on the your personality when it comes to excercising. yes its hard yet sometimes we need to take it easy and step back or speed it up. Just go out there and do the excercise rather than saying later.

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Mentor Ben Drake

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