Bedtime eating, is a late-night snack ever okay?

Mentor Ben Drake 

Bedtime eating, is a late-night snack ever okay?

From Discover good fitness and nutrition a wonderful post on when eating before bed is good and bad. Please remember though everyone is different and needs to use different methods to change their health. Some work for people whist others do not.

Your comments and feedback are important to me. What are your thoughts?

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Mentor Ben Drake

Husband and father, mentor and coach, helping families to live better lives, model train expert living a healthy active fit lifestyle.

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