The following is a wonderful article from Discover good fitness on doing a workout when you are pressed for time. 10 minute workout – cardio body fix: From Herbalife’s Discover Good Fitness & Nutrition BlogI am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or […]

The following is from Denis Waitely’s newsletter about the power of avoiding burnout and taking a break and vacation reguarly. Spending down time with others. Balance Your Workload with a Generous Number of Mini-Vacations for Maximum Productivity by Denis Waitley By re-energizing and renewing yourself frequently, you will avoid burnout and become much more motivated […]

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