From Discover good fitness a wonderful post on tonning the butt.
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👨👩👦😃❤ My health transformation, still a work in progress. I am so grateful for the journey, helping me to regain my health and become stronger. I’ve gone on to transform my health significantly since 2006 after I was told to change my health or I would be in for health complications. I started the journey […]
Jim Rohn’s profound words resonate: “We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” The choice is always yours. Which path will you choose today? A Note From Ben: My goal is to help you build a life of health and freedom. This blog is […]
THE LAW OF THE PRICE TAG: EVERYTHING WORTHWHILE IS UPHILL 🏔️💼 I often teach that you have to give up to go up. There is no such thing as success without sacrifice. So, I have a question for you today—and I want you to answer honestly:Are you prepared to pay the price to achieve your […]
