From Discover good nutrition a wonderful post on beating the boredom of the gym on the treadmill
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https://mailchi.mp/naphill.org/tftd-12-17-25?e=7a4d9443a0 A Note From Ben: My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission: You can learn more about ASEA here and “Success in 10 Steps” ebook here.
💙👨👩👦👍 Find those friends and family who will support Your goals and dreams. A Note From Ben: My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission: You can learn more about ASEA here and “Success […]
Transformation is a Daily Choice 🦋 They say you can’t teach an old dog new tricks, but I say watch me. 💪I was looking at this quote today and it hit me hard. “If you don’t think people can change, talk to somebody in recovery and have them tell you their life story.”Recovery isn’t just […]
