From Discover good nutrition a wonderful post on ways to get the water you need daily
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⏳ It’s Not Just “Time”—It’s “Energy” We’ve all heard it: “Every dad wants to spend more time with his family.” ❤️ Most are stuck in the 9-to-5 grind, coming home exhausted, and only seeing their family for a short, tired window each day. But as a father living with chronic conditions and disability, I felt […]
❤️😃 We are looking for families who want to change or improve their lives. You just need to be coachable. A Note From Ben: My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use and trust to achieve that mission: You can […]
Sweat, effort, and then essential recovery. After a tough workout, my body deserves the best care. ASEA RENU 28 helps me feel revitalized and ready for what’s next. A Note From Ben: My goal is to help you build a life of health and freedom. This blog is supported by two resources I personally use […]
