Quotes of The Week

Health

"Make sure the outside of you is a good reflection of the inside of you." —Jim Rohn

"Health and cheerfulness mutually beget each other." —Joseph Addison

"Good friends are good for your health." —Irwin Sarason

"It is not work that kills men; it is worry. Work is healthy; you can hardly put more upon a man than he can bear. Worry is rust upon the blade. It is not the revolution that destroys the machinery, but the friction. Fear secretes acids; but love and trust are sweet juices." —Henry Ward Beecher

"Laughter is the most healthful exertion." —Christoph Wilhelm Hufeland

"Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted." —Denis Waitley

"It may be possible to incorporate laughter into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day." —Michael Miller

From Ron White’s newsletter, thanks for some powerful health quotes.

Download our free eBook at

http://bdrake.successin10steps.com/?mad=52669
bend1297a@gmail.com

http://www.ben-drake.com

Call anytime

+61421464549

You're NOT Alone On That Island!

It is a year of challenge; a year of change; a year of learning that it is time to let go!

You may feel like you’re all alone on an island; and nobody understands how you think or feel; but you are not alone!  There are more people here than you could imagine .... patiently waiting.

There are people who really do care; who want to listen, and want to actually hear you! They can help you to step out of that emotional cave that you may have retreated into. 

It's so easy to withdraw into what we think is a safe zone; but then we start to live in our heads; and not in the world around us!

We think it's safer at first; but then it starts to get very lonely and dark in there; doesn't it ... ?

It takes a lot of courage and determination to stick our heads out, and have a look around at who or what might be just outside waiting for us to re-appear .... And it takes a stack more courage to step outside and stand tall amongst the uncertainty of it all .... doesn't it ... ?

Far too often people get overwhelmed by the stigma that can be attached to 'not being a 100%' ...

If we reach out to people who we trust and feel safe with; then there is no stigma; not one tiny bit of it; and the personal empowerment that begins to take place is often stronger than we could have ever imagined.
I see it every day in my work; and I've been in some pretty dark places during my run through life too.  Lot's of us have!

I've learnt that 'a problem shared is a problem halved'; every time; not just sometimes!

The value of talking and sharing your stuff (with someone who actually does care and wants to help); is priceless; absolutely priceless!

C'mon now; reach out to that someone who does feel right; and allow yourself to be heard!

You'll be so glad that you did!

(c) Phil Evans - People Stuff TM – 2012

Phil Evans is a Motivator, Business Coach, Life Coach and Inspirational Writer specialising in Relationship Dynamics and Adoption Issues. You can visit his website at: www.peoplestuff.com.au and join his newsletter.

Wow a powerful story and true from Phil Evans, thank you phil.

Sent to you as a courtesy of:

Josh Hinds

Inspirational Speaker, Author, and Coach

http://www.JoshHinds.com

From Insight of the Day emails

Download our free eBook at

http://bdrake.successin10steps.com/?mad=52669

bend1297a@gmail.com

http://www.ben-drake.com

Call anytime

+61421464549

The climb upward will be easier if you take others along with you. | Napoleon Hill Foundation

Napoleon Hill’s Thought for the day
Download our free eBook at
http://bdrake.successin10steps.com/?mad=52669
bend1297a@gmail.com
http://www.ben-drake.com
Call anytime
+61421464549

Every brain is both a broadcasting station and a receiving station for the vibrations of thought. | Napoleon Hill Foundation

Napoleon Hill’s Thought for the day
Download our free eBook at
http://bdrake.successin10steps.com/?mad=52669
bend1297a@gmail.com
http://www.ben-drake.com
Call anytime
+61421464549

"Never stop until your good becomes better, and your better becomes the best."
Frank Zappa
1940-1993, Singer-Songwriter

Download our free eBook at
http://bdrake.successin10steps.com/?mad=52669
bend1297a@gmail.com
http://www.ben-drake.com
Call anytime
+61421464549