Popular Fitness Myths Busted
Popular Fitness Myths Busted
There’s a sea of information out there about getting fit and staying healthy. Unfortunately, not all of it is accurate. Here are some of the most popular myths floating around gyms and health clubs today. Plus, find out if there’s any truth hidden behind the lard (no pun intended).
• Treadmills Are Easier on Your Knees. Simply not true. The pressure (body weight) you exert on your joints is the same whether you’re running on a treadmill or pounding the pavement. As knowledgeable personal trainers will attest, the best way to ease the pain on your joints is to vary your workout.
Simple Solution: Include an elliptical trainer and stationary bike in your cardio routine.
• No Pain, No Gain. Here’s the big problem with this one: People will push twice as hard and go far beyond their limits if they think their workout isn’t paying off. A sharp, tingling pain is a red flag and probably a sign you should consult a physician.
Simple Solution: Avoid torn ligaments by lightening your load and adding more repetitions. The “high rep, low weight” formula is ideal for toning muscle.
• Work the Same Muscles Every Day to Build Strength. Ever hear of overtraining? Well, that’s what’s likely to happen with this scenario. When you overtrain, you put your body at risk of injury and rob your muscles of much-needed rest between workouts.
Simple Solution: Stagger and alternate your workouts so your body has adequate downtime between training routines. If you’re weight training, avoid doing the same exercises day after day, week after week. Mix it up, and give your muscles a jolt.
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