Depression is not a sign of weakness it’s a sign that you have been too strong for an extended period. That you have quite possibly sublimated or hidden feelings inside you and locked them off from being expressed. The hardest part is that people do not realise that their feelings have been locked off or unacknowledged. This happens as we do not want to hurt someone who means a lot to us whether it’s a friend, family member or otherwise, even ourselves.

We lock off our own wants and needs, taking care of others wants and needs and therefore what we do is no longer acknowledge our own wants and desires. What you need to do is acknowledge them and go from there as a person. Sometimes it’s about knowing what we want and saying no I am going to go for this no matter what does happen. Its best to work out what influences are dragging you down and to walk away from that environment when possible no matter what.

Want to know more? Just ask. You can call or email me.

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