December, 2010 • Coach Freedom and Friends

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Weight management can be a very hard thing for some people. It can be because of many reasons health, stress, diet or lack of exercise. We can work on control these as best as possible. Yet controlling weight is again not always easy, the best thing to do with weight is work out when you are again hungry and why. Some people eat more because of pain, stress or otherwise. When people are in pain their physical activity goes out the door whist they try and work out what is the cause or get their pain under control. This is good to stop exercise for a little bit when in pain, yet sometimes it can take quite some time to stop that pain or to no longer be in pain. So it may do worse.

Controlling weight is about eating right, eating healthy and sensibly. Do not eat more then what you normally do. Its being aware of how much food you need and when you are full you do not eat anymore. At times you may feel guilty for not finishing something, however it can be saved as left overs. I have known people who will pile their plates at an all you can eat buffet and are not in control of their weight. They go back for 5 or 6 helpings. That does not help, weight management is being aware of what you are eating too. Its awareness and not eating more calories then what you are using on a daily bases.

A daily diet of takeaway does not help maintain weight as it often has a lot of calories, fats or sugars. It’s the same with soft drinks, a lot of these will not help with a persons weight or health.

Want to know more? Just ask. You can call or email me.

Want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

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More Health Tips

21/12/2010

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| Mentor Ben Drake

| 9:28 am

One of the most important things people need in their diets is protein. Now protein happens to be the building blocks for our body, if your diet does not contain enough protein it will take the protein from other sources inside the body. Now it takes such from vital organs such as the heart. When a person does not eat enough protein the day prior they feel hungry throughout the next day. As a good rule of thumb people require a minimum of 100 grams of protein daily. There are a number of sources which we receive protein from, however you need to remember that everyone is different and have different personal needs.

What you need to do is work out how much your own body needs daily and then work on eating that amount of protein daily. If you eat enough protein you then feel hungry less often and full for longer periods. So you are not scavenging for food to satisfy your hunger. Now it is also that you need to know the time when you are most hungriest. Work on having enough to eat that you are not hungry during that period. Sometimes it takes work and time to figure out when you need to eat and means adjusting habits and what is eaten. However when you eat the right foods you are better off and you are not looking for something to fill you up.

Want to know more? Just ask. You can call or email me.

Want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

Health Tips

20/12/2010

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| Mentor Ben Drake

| 10:07 am

Each person has specific level of health that they have and if they want to improve this they need to find out what they need to do to improve such. Some of the basics to improving your own health and weight loss are.

Increase exercise – a given yet some people do not do such. At least 30 minutes a day is sufficient for people.

Eat smaller portions and eat ever 3 to 4 hours – Your body needs regular food to maintain it’s needs.

Unfortunately people may tend to eat more because they are stressed or not burn off what they are eating owing to work load. Your health is something very important and rather vital you have to take care of it.

Drink enough water – each person needs to drink at least 2 litres of water per day or they are dehydrated. People may not like water so you can ad something like diet cordial or low sugar juice to flavour such. However it is best to have more water then taste in such.

Eat healthier meals – salad’s, vegies and low fat meals. Cut back on the takeaway’s which you have, every day is not a good time for takeaway in todays busy society.

I will publish more health tips in the days to come.

Want to know more? Just ask. You can call or email me.

Want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

19/12/2010

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| Mentor Ben Drake

| 6:35 am

<![CDATA[Had an amazing day yesterday with great frieends and awesome company. Thanks guys, love you so much.

What is being rich or abundance in your own life?

17/12/2010

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| Mentor Ben Drake

| 12:08 pm

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What is rich or abundance to you. There are many things which need to be considered and yet the question is what does rich mean to you, a life abundance. Each person is different in what they need or are looking for in their own life of abundance it means asking yourself what is important to me. It means being honest and saying what is important to you.

Now there may be many answers which come up from family, friends, money, love, romance, having all facts and information, power or even fun. When you know what is most important to you as a person and start to build your life around that it becomes a life that you enjoy. You have to know deep inside yourself what is most important to you as a person and go from there. It may take some work however when you do this will help you to enjoy your life more.

Want to know more? Just ask. You can call or email me.

Want to learn more about relationships http://bdrake.successin10steps.com/?mad=52669 some of the information is available from this eBook.

Be a mentor with a servants heart Ben Drake

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Month: December 2010

Weight management tips

More Health Tips

Health Tips

What is being rich or abundance in your own life?