Stress it is one of those things that sometimes you do not know if it’s built up until you end up falling down. It’s a hard thing to manage when you do not know if you are stressed or not for me it’s like saying well you have not been taking care of yourself or have been too strong for too long. You are doing too much is another thing it says, so what is best. Working out what causes you the stress and how you react, in a way I need to do such myself just take the time to realise ok I have to rest and take care of myself.
