Relationships

We all have relationships in our lives, it’s hard not to have a relationship. It may not be recognised that people do have relationships outside of what is known as a relationship which can be described by people as friendships, spouse, colleagues or family. Yet there is so much wider degree of relationships, I never really understood till now that you often have a relationship with those people who you see regularly for example the people at the gym, your colleagues and associates, your family, your medical team, the person who serves you at the shops.

You have a relationship with them as a person and you relate to them on a different level. Some people you can feel open and talk about what is going on, other you cannot do such. Some people effect your life deeply making you realise who you want to be as a person. I am in a business which is built on relationships. There are those that mean a lot to you as a person who are special and you care for, others who mean a little, ones who you do not care for.

There are positive good relationships or influences and there are negative bad relationships or influences. As they say you can choose your friends and not your family, so it means at times you may have to distance yourself from negative influences at home or otherwise or believe in something really positive. Relationships are often built over time, some people need to know they can really trust someone. Others need little time everyone is different.

Anyway moving on, how much water do you drink a day? People say 2 litres is enough sure it’s a good start or 8 times 250 ml glasses of water daily. Sure ok that’s good, yet is it enough for everyone each person is different yet we all need to be hydrated. There are many signs of being hydrated enough bowel movement is just one of them, it may be dry skin as per not drinking enough water daily. Remember everybody’s body is different and the 2 litres is a start not a maximum I personally need to drink 3 and ½ litres of water for my body weight. So the best option is make sure that you are getting enough water daily as it also helps to cleanse the body also.