Something that came to mind over the last week was commitment, doing something until success. Basically to me it means willing to do whatever it takes to get that task done. It can mean committing to paying the bills on time, saying yes I will do that and meaning that you will do your best to keep to such. However, commitment does have, another side it’s about saying I am going to do this until – until which basically means no matter what I am not giving up.
For me having found a role which I can do and a role where I can take time out for medical reasons; seeing myself achieve those things, I have and knowing things are great. Knowing that I have some amazing wonderful friends. Seeing some of those stronger better friendships and knowing that things are going to be ok, I have some people who mean a lot to me as a person and that is wonderful. I know that when the time is right things will be great for me. Now onto todays tip.
In order to maintain or control your weight you have to know what causes you to either eat too much or too little; basically is it stress or what. That can be a big thing with weight issues; I know it was for me. I am a comfort eater that I eat when I am stressed about something. Therefore, it means if I do not keep an eye on what I am eating during that time then my weight can go up. However it is also what diet you are eating as a rule also if you are eating fast food regularly, which is convenient yet quite often high in fats, and sugars then weight can get out of control; people need to maintain a healthy diet by eating right and eating salads, vegies and low fat and sugar. I am not saying that dinner has to be salad only, I am saying make it more healthy than anything else. Enjoy the meal also, yet another thing is not drinking as much soft drinks.
Another tip is get exercise so you can burn the excess calories from the foods eaten. Anyway, for now these are a great start to maintaining weight and health.
