What makes life worth wild; there are many things that make life worth wild they differ from person to person for some its love, others its recognition, there are so many things, which drive people.
Anyway, personal there have been so many changes yet having learnt so much about myself during these last few months. Yet let us start this journey and begin this new chapter which I am really looking forwards to. I am going to use this blog not only to report on how I’ve changed own life I will also be providing tips with what I have been learning in regards to weight loss, diet and health.
Yet in order to do such lets revisit my story and let me say before I returned to Network Marketing I was heavy overweight and was tired, I suffered from a number of medical conditions. These days I have gone on to improve that physical health and the best part is I have lost over 36 kilos and 150 cm of body fat.
This totally changed own life around, the before photo can be found here http://www.facebook.com/photo.php?pid=30014867&l=0fbaae8a5e&id=1143032969 or http://www.facebook.com/photo.php?pid=30014868&l=d27cba5956&id=1143032969.
Such has have totally changed own life there was little confidence within myself also through being able to do and say some of things that I have said and done during these last few months. It shows how far I have come during these last 2 years, what made started the journey to get own health under control. There were a few factors which lead to my weight loss, I’d been working on getting it under control for years with very little success. Lose a little gain, it was frustrating yet somehow I was destined to come back to Network Marketing 2 years after leaving. I had not been able to find work also, it was a hard time. Anyway when I found the opportunity again it was like ok if this what I am to do then ok.
I took the opportunity and I am glad that I did. For me I know I that the products work and being in the best shape that I have ever seen myself in within years, being able to run around for hours and just do what has to be done. These days I no longer need sugar from soft drinks and enjoy the much healthier lifestyle, I can have a soft drink and stop. Rather than in the old days where I could finish a bottle rather quickly; it was how I lived I did not understand much about diet, exercise it those days.
Anyway let’s look at why people gain weight it’s certainly a problem in today’s society. Essentially one of the main factors for weight gain is eating more calories then what you burn up during the day. Too much food or the food is not good, that is why a balanced diet helps. Sure ok takeaways are great and are nice to eat occasionally, however takeaways daily without burning off the calories does not help. Yet then there are also the sugars and things that are high in diets today and should be lower. Then there are things like protein needs to be higher then what people are getting.
I am glad to help anyone who asks for help and will add a little about weight loss or diet in each blog for now. Have a great day.
