๐Ÿ“๐ŸŒฝ๐Ÿ˜โ € 1) Know Your body’s needsโ € 2) Know Your body’s limits e.g. when to rest, what it can currently do.โ € 3) Find a activity You enjoy and do it.โ € 4) Your reason for Health needs to be strong, when ya come up against a obstacle that You will keep going.โ € 5) Drink waterโ € 6) Visualize Your end result.โ € 7) Become worth moreโ € 8) Share Your journey with others so they know where You need support.โ € 9) Not everyones health challenges are visable. Some have challenges You know nothing about until they talk about them with You.โ € 10) Know the value that You place on Your health.โ € #healthyparents #healthylifestyle #designyourlife #createyourlife #sahd #sahm

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I am just curious What are your thoughts on the topic????

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